You don’t need fancy gym membership to get healthy or lose weight. Walking has been shown to improve everything from heart and lung health to brain power and memory. All you need is a pair of comfy shoes to start burning … Walking is one of the most effective, sustainable, and easy-to-start workouts you can choose. It not only burns calories, but it can also boost your spirit. How to walk for fitness. You want to aim for 10,000 steps a day, but start out slowly if this seems daunting. It gets your heart pumping and uses leg muscles that normal walking does not. You can do this while tidying different rooms, bringing objects from 1 room to another. Any types of exercise are better than no exercise. Walking barefoot might be something you only do at home. So I started walking around my house or my office—wherever I happened to be—to get the number up. However, if the weather has other ideas, you can just as easily get an effective walking workout at home.If you have a flight of stairs, go up and down them a few times. Walking – If the weather is nice, it’s wonderful to get outside and enjoy the scenery around you while you exercise. Using stairs to add an incline to your workout is your best bet. Housework as exercise? Staying healthy and exercising is of course the best things we can do for our bodies. Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. You burn approximately 500 calories per hour walking … Once you've gotten the hang of indoor walking, it's time to take things up a notch. According to studies, walking makes it easier to move hip and knee joints so that you feel less pain.The motion actually lubricates the joints, so walking is good for people with arthritis or injuries to the knees or other joints. Walking is a Safe Exercise During Pregnancy. After a long day working, it’s prudent to take a stroll or brisk walk if you feel you need to burn some calories. Depending on your weight, we burn about 50 calories for every 10 minutes of brisk walking that we do. Walking can be a good form of cardio exercise that can strengthen your heart, lungs, and muscles — and help with weight loss, too. "Just find something that works for you. Get up and change the channel on the actual TV. Around the couch, down the hall and and up the stairs. Dancing is a great exercise! Well, to some extent. So will walking around my house for 30 minutes be good exercise? Walking is one of the most effective, sustainable, and easy-to-start workouts you can choose. ", by Brea Cubit (adsbygoogle = window.adsbygoogle || []).push({}); Experts agree that taking 2-3 weeks to reach the goal of 10,000 steps is a good idea if you want to reach the goal but are finding it difficult. Get daily fitness inspiration right in your inbox. Many people will think that just walking around the house couldn’t possibly be beneficial to your health, but it is! (You can drive the route in your car using the odometer or walk around a track at the local high school.) An easy way to get more steps into your life is by standing and walking while you are on the phone. Most houses will have stairs somewhere. Keep your cool by layering clothing, because exercise raises your body’s temperature. But for many, walking and exercising barefoot is a practice they do daily. 2 days ago, by Monica Sisavat We love the fitbit and they are reasonable priced for the life changing benefits that they create. It’s no secret walking can be an excellent way to get in shape and shed a few inches from your waistline.Unfortunately, getting a walk in isn’t always as simple as it sounds. Start by tracking your steps for a few days to see where your activity level is. Whether it’s a two story house or a 1 story house with a basement. Read More –>  How Many Calories Can You  Burn by Walking. He’s not exaggerating. Walking Exercise Goal Your goal should be to walk non-stop briskly for one hour each day, taking long strides, swinging your arms, and elevating your heart rate and respiration. We've all heard it's a good idea to aim for 10,000 steps per day. However, as you continue to exercise you should increase your speed or hand weight to the so-called fat-burning zone which is about 60 to 70% of your maximum heart rate. Walking helps regulate blood sugar levels, which in turn keeps insulin levels low and diabetes at bay. You can even try the popular Walk at Home workouts on YouTube and DVD, and check out Adrienne Walter's 90-pound weight loss success story for proof that they really do work. Doing so is great for our bodies; it can speed up weight loss or help you to maintain your current weight. You can also do it simply to burn more calories and increase the intensity of your workout. Walking around your house (with the intent for exercise,)  is what house walking is all about. That means it's a better method for losing weight; more movement equals more calories burned. Create a Circuit To Burn Even More Calories You can even do circuit training around your house if you want to take your workout up a notch. The good news is just about everyone can do it! , Can Walking in Place Help You Lose Weight? You can read more about the benefits of the Fitbit here. It's also preferable "because you get more of a true gait, which includes pendulum swings from your arms. Learn the dos and dont’s of fitness walking, plus find scenic and challenging routes in … 2 days ago, by Kelsey Garcia Around the couch, down the hall and and up the stairs. My house is quite 'long' so walking back and forth around the house for half an hour will be good exercise. It's even more fun when you can add extra elements like arm exercises … You’ll be surprised how much walking you can get in this way. Walking is a safe exercise that helps build up lower-body strength, which is key to good balance and coordination. In fact, walking for 15 minutes after every meal helped regulate blood sugar levels just as effectively as one 45-minute walk per day, according to a 2013 study, which is good for Americans daunted by one big walking session. Walking around your house (with the intent for exercise,) is what house walking is all about. It was fun! Sitting for long periods of time has been proven to be just as bad for you as smoking. If you have diabetes , walking can help lower your blood sugar and your weight. Walking with others can turn exercise into an enjoyable social occasion. 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